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Natural Cleaning
without harmful chemicals

These healthful "Radio Tips"
are excerpted from
Dr. Roberts' Sunday morning radio program.


The most enlightening exercise is to read labels of our common commercial cleaning products. What you will find are many harmful chemicals. However, today we will talk about the natural and safe alternatives for cleaning.

Know Your Chemistry

Window Cleaners: Ammonia is one of the most common ingredients in window-cleaning products. Ammonia is toxic and irritating to the skin and eyes, and should be avoided or used with care.

Oven Cleaners: Most oven cleaners mix ammonia and corrosive lye. These cleaners are packaged in an aerosol which can easily get into the lungs by breathing them in.

Chlorine Bleach: Ingesting or inhaling chlorine bleach can damage the esophagus and respiratory tract.

Mixing Can Be Deadly: the simultaneous use of multiple cleansers (particularly bleaching formulas) is extremely dangerous, generating invisible clouds of toxic fumes, especially in unventilated areas. The inhaling of these fumes can cause cough, headache, vertigo, low blood pressure and fluid in the lungs.

Not only can toxic chemicals cause our bodies to suffer, but the environment is affected, as well ~ especially the water supply, with chemicals like Trichloroethylene (TCE), a commercial degreaser that has been linked to cancer.

Going Natural

Public awareness of the dangers of toxic chemicals has prompted the commercial cleanser industry to develop safe and natural alternatives. Typically health food stores carry these products. Look on the labels of these earth friendly products and you will find no toxic chemicals, but ingredients like coconut oil, surfactant, sodium bicarbonate, essential oils and vinegar. Of course, it's always a good idea to wear gloves when cleaning and keep all cleaning supplies out of reach of children and pets. And keep the poison control center phone number close at hand.

Natural Oil and Glass Cleaner:

½ cup white vinegar
½ cup rosemary tea
5-6 drops rosemary essential oil

Natural All-Purpose Surface Scrub:

½ cup baking soda
¼ cup dried + crushed lemon balm leaves
1 tsp cream of tartar
5 drops lavender essential oil

   

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Mariposa Family Chiropractic
Anthony E. Roberts, D.C.
4877 Ashworth Road
Mariposa, CA  95338

Tel: (209) 966-4442
 

 

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